- Oakley X-metal Juliet with extra Ruby Lens(sales girl say is cheaper to buy separate than together).
- GNC B-Complex Vitamin(for myself)
- GNC Vitamin C(for myself)
- Pharmaton 90+30 tablets (for dad)
- Kordell Gingko 2500 120+120 tablets (Dad wanted seven seas but kordell was having promotion and kordell is made in new zealand, seven sea is made in malaysia.)
I went back and forth between Guardian and GNC to check out the supplement facts break down. Man...i did at least 3-4 rounds running back and forth comparing Vitamin B , C and Gingko . The above are the products i finally bought after some careful consideration.
Vitamins now have time released which designed to stay in the body longer(I dont know how true but just believe la). I saw that the B-Complex from GNC has higher mg compared to other brands in Guardian such as VitaHealth B-Complex + C which i used to take.
When i got back to GNC i was comparing different types of vitamin C. Vitamin C comes in 3 different forms...ascorbic acid , something and something. Prima C has it all. After reading those contain in multivitamins , most are in ascorbic acid form so I bought that one instead 1000mg , 100tablets. It is cheaper than other types of vitamin C. Which might be better types...But because of budgjet issue(I need both B + C) so i bought the cheapest instead.
My oakley Ruby lens will be arriving in 2 weeks. After which i will post up some photo!
p/s: More info on different types of vitamin C , here Vitamin B here
Oakley View 1
Oakley View 2
Vitamin B and Vitami C , besides for health reasons they do help in gym work session as well.
2 comments:
Anthony, you are a good son. Keep it up! Dad must be proud of you.
man, you're insane... can't imagine how much supplement you will take when you got older...
hmm... probably taking pills like eating cornflakes for breakfast by then?
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